Food, Recipes

Onion Chili Scramble

Onion Chili Scramble | DavsArt

Ahh, the Onion Chili Scramble, my go to when I’m being good and working on those low glycemic index meals. This dish is easy, low cal, has 21 grams of protein, flavorful, and a huge serving. Calorie total according to myfitnesspal: 335


1/2 cup: Eggbeaters or generic eggbeaters *as you can see I’m using generic
1 1/2 TBSP: Brummel & Brown Butter Spread
2 slices: Sara Lee’s 45 calorie bread *or generic > toasted
4 spritz: of olive oil cooking spray
1/2 cup: diced onion
1 1/2 TBSP: chili powder
Salt and Pepper to taste

To Make:
Spritz cooking pan with olive oil spray
turn stove top up to medium
Peel and dice onion
Throw 1/2 cup onion into cooking pan on stove top
Add chili powder > salt > pepper
Toast bread
Pour eggbeaters over the onions > use spatula to flip! mix and stir
Butter toasted bread
Throw concoction onto large plate
Turn off stove top < this is important



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